$150 per session individual, $175 for couple
Sabiha Arif
Therapist | MS, MHC-LP | Fluent in Hindi, Pashto, Urdu
My name is Sabiha and I am dedicated to creating a safe and supportive space where you feel truly seen, heard, and empowered to overcome patterns that may no longer serve you. My approach is grounded in Cognitive Behavioral Therapy, Person-Centered Therapy, Mindfulness, and Solution-Focused Behavioral Therapy, which I continue to study and integrate into my practice. I also embrace a multicultural perspective to ensure our work together respects and honors your unique experiences.
As a Limited Permit Mental Health Counselor, I hold a Master’s in Clinical Mental Health Counseling from Long Island University. I also bring a rich background in Life Coaching, with a certification from iPEC, and a Master’s in Industrial-Organizational Psychology. My professional experience as a Senior Talent Acquisition Specialist enhances my ability to support clients in navigating career-related challenges.
Life’s uncertainties can feel overwhelming, leaving us feeling lost or misunderstood. But with the right tools and guidance, it’s possible to transform challenges into opportunities for growth. I’m here to walk alongside you on that journey, at a pace that feels comfortable, as we work toward the life you envision for yourself.