Services — WELLINGTON PSYCHOTHERAPY

Get treatment for all your mental healthcare needs.

Our services

Individual Therapy

$200/60 min session

We provide individuals with personalized treatment plans that integrate insight and interventions to effect change and increase their level of functioning. We encourage clients to view their maladaptive behaviors as the tireless efforts of an activated brain to minimize threat. Our work will be to process lived experiences and the accompanying repressed and/or suppressed emotions to reduce the threat response and increase adaptive behaviors.

Group Therapy

$75/person/90 min session

We provide individuals with an alternative space to grow by facilitating interpersonal learning within a group. Studies show that the dynamics inherent to a group that is matched according to demographics and clinical needs are equally as effective as individual therapy. The concept of universality in group therapy, where clients recognize that they are not alone and in fact that there are others who understand exactly what they are experiencing, counters the deep isolation and loneliness that is inherent to many mental health conditions.

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Couples Therapy

$225/90 min session

We provide couples with a safe space to decompress and deescalate conflict; engage desire discrepancies; recover from infidelity, and explore the multitudinous ways in which we respond to unmet needs and expectations. Here you will be equipped with the tools to regulate your emotions, reflect on how your actions served to cocreate the dynamic you are now stuck in, and mentalize with your partner

Family Therapy

$250/90 min session

We recognize that family dynamics significantly influence individual mental health and well-being. By working with families, therapists can address intergenerational patterns, communication issues, and relationship dynamics that impact the overall functioning and emotional health of each family member. Additionally, involving the entire family in therapy promotes understanding, empathy, and collaboration, enhancing the potential for positive outcomes and long-lasting change.